„What do I do when my thoughts are constantly spinning? What happens in my body and mind when I am stressed? How can I better recognize and regulate my feelings? And what exactly is self-efficacy?“
The new psychoeducation group at the Braunschweig Women’s Counseling Center, led by Janna Senger, offers not only knowledge transfer but also advice on topics such as self-care, stress and emotion regulation, resource activation, body awareness, dealing with excessive demands or challenging situations. In a safe and trusting environment, there is also plenty of room for discussion and for your own topics and questions.
The open group offer will take place every Tuesday at 4 p.m. from July 25, 2023 in the rooms of the women’s advice center and is limited to a maximum of eight participants. To register, please send an email to mail@janna-senger.de. If you have any questions, you can also write to this address. We ask for a personal contribution according to self-assessment.
We look forward to seeing you!
