“What do I do when my thoughts are constantly spinning? What happens in my body and mind when I am stressed? How can I better recognize and regulate my feelings? And what exactly is self-efficacy?”
The new psychoeducation group at the Braunschweig Women’s Counseling Center, led by Janna Senger, offers not only knowledge transfer but also advice on topics such as self-care, stress and emotion regulation, resource activation, body awareness, dealing with excessive demands or challenging situations. In a safe and trusting environment, there is also plenty of room for discussion and for your own topics and questions.
The open group offer will take place every Monday from April 8, 2024 at 6.30-7.30 pm in the rooms of the Women’s Counseling Center and is limited to a maximum of eight participants. To register, please send an email to mail@janna-senger.de. If you have any questions, you can also write to this address.
